Key Takeaways: Wait for clearance – Most surrogates can start gentle exercise after 6 weeks, but always check with your doctor first. Start slow – Walking and pelvic floor exercises come before intense workouts. Protect your core – Your abdominal...
Key Takeaways: Pelvic floor muscles matter most – They support your bladder and organs, and pregnancy weakens them. Strengthening them helps prevent leaks and pain. Kegels aren’t the only fix – A pelvic floor therapist can teach better exercises than...
Key Takeaways: Rest is crucial. Your body needs time to heal after birth. Take it slow, avoid heavy lifting, and listen to your body. Light walks help, but don’t push too soon. Eat well and stay hydrated. A healthy...
Key Takeaways: Homeopathy for pregnancy offers gentle relief for common discomforts Always check with your doctor before trying new homeopathic remedies Different remedies help with nausea, sleep issues, and pregnancy aches Combine homeopathy with good nutrition and...
Key Takeaways: Meditation during pregnancy can lower stress and improve emotional health Simple deep breathing exercises make a big difference anytime, anywhere Mindfulness for surrogates helps handle the complex emotions of the journey Don’t hesitate to seek a...
Key Takeaways: Prenatal chiropractic care can relieve common surrogacy back pain safely Special techniques like the Webster Method are designed for pregnancy Keeping your spinal alignment good helps your whole healthy pregnancy Always choose chiropractors experienced...
