Key Takeaways: Meditation during pregnancy can lower stress and improve emotional health Simple deep breathing exercises make a big difference anytime, anywhere Mindfulness for surrogates helps handle the complex emotions of the journey Don’t hesitate to seek a...
Key Takeaways: Prenatal chiropractic care can relieve common surrogacy back pain safely Special techniques like the Webster Method are designed for pregnancy Keeping your spinal alignment good helps your whole healthy pregnancy Always choose chiropractors experienced...
Key Takeaways: Lavender and lemon essential oils are generally safe for surrogates when used properly Always dilute oils with a carrier oil before skin application Avoid certain oils that might affect hormone levels Aromatherapy can help with nausea, sleep, and...
Key Takeaways: Some herbal remedies can help with pregnancy symptoms, but always check with your doctor first Ginger tea and peppermint are usually safe for nausea and digestion Avoid certain herbs like black cohosh that can affect pregnancy Raspberry leaf...
Key Takeaways: Make a detailed birth plan that covers medical choices and who’s in the room The delivery process is similar to regular births, but with extra legal steps It’s normal to feel emotional during and after the birth Postpartum...
Key Takeaways: It’s normal to have mixed emotions during surrogacy. Good days and hard days are both part of the journey. Talking with other surrogates, intended parents, or counselors helps you handle the emotional ups and downs. Professional counseling and...
