Water-Based Fitness for Postpartum Healing: Aqua Therapy & Swimming

Water-Based Fitness for Postpartum Healing: Aqua Therapy & Swimming

Key Takeaways: Postpartum water workouts like swimming and aqua therapy are ideal for surrogates’ recovery, offering low-impact exercises that build strength and flexibility. Aqua therapy for pregnancy recovery helps surrogates regain muscle tone, improve circulation,...
Low-Impact Cardio Workouts for Post-Surrogacy Recovery

Low-Impact Cardio Workouts for Post-Surrogacy Recovery

Key Takeaways: Low-impact postpartum workouts help surrogates rebuild strength, improve endurance, and enhance cardiovascular health after childbirth. Safe cardio for surrogates includes walking, swimming, cycling, and gentle yoga, all of which support recovery and...
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