Key Takeaways: EMDR therapy for surrogates is an effective tool for processing the emotional challenges surrogates face after pregnancy. Surrogates often experience trauma recovery after surrogacy, and EMDR therapy helps them address unresolved emotional issues....
Key Takeaways: Surrogates experience unique postpartum emotions for surrogates, including feelings of loss and identity shifts. Mental health after surrogacy requires a combination of professional help, support groups, and self-care. Hormonal changes after pregnancy...
Key Takeaways: Protein repairs – Eat lean proteins like chicken, eggs, and beans to heal tissues faster. Iron matters – Replenish lost blood with red meat, spinach, and fortified foods. Fats help your brain – Omega-3s from fish and nuts...
Key Takeaways: Wait for clearance – Most surrogates can start gentle exercise after 6 weeks, but always check with your doctor first. Start slow – Walking and pelvic floor exercises come before intense workouts. Protect your core – Your abdominal...
Key Takeaways: Pelvic floor muscles matter most – They support your bladder and organs, and pregnancy weakens them. Strengthening them helps prevent leaks and pain. Kegels aren’t the only fix – A pelvic floor therapist can teach better exercises than...
Key Takeaways: Rest is crucial. Your body needs time to heal after birth. Take it slow, avoid heavy lifting, and listen to your body. Light walks help, but don’t push too soon. Eat well and stay hydrated. A healthy...
