Water-Based Fitness for Postpartum Healing: Aqua Therapy & Swimming

Water-Based Fitness for Postpartum Healing: Aqua Therapy & Swimming

Key Takeaways: Postpartum water workouts like swimming and aqua therapy are ideal for surrogates’ recovery, offering low-impact exercises that build strength and flexibility. Aqua therapy for pregnancy recovery helps surrogates regain muscle tone, improve circulation,...
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